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How to Microdose Delta-8 Gummies

How to Microdose Delta 8 Gummies Edibles in Hand

Thanks to the 2018 Farm Bill, across the USA, Delta-8 THC should be legal if it does not contain elevated levels of Delta-9 THC. However, despite Delta-8 THC being federally legal, some states still choose to regulate and even ban it entirely. You can read more about the legality of D8 THC in your state here.

One of the big selling points of Delta-8 THC for many people, besides its comparatively relaxed legal status, is that it is a milder version of Delta-9 THC. For many people, this is very helpful because Delta-8 THC is associated with far fewer side effects and a less potent high than Delta-9 THC, thus making it ideal for beginners.

However, Delta-8 THC is still fairly potent, which means that beginners may want to start slow. Furthermore, Delta-8 THC may have a variety of potential health benefits that you can reap. Maybe you, as a beginner, want to take advantage of these potential health benefits without getting way too stoned.

This is where something known as microdosing comes into play. Microdosing is the act of taking just very small amounts of a substance, and in this case, we’re talking about microdosing Delta-8 THC. Right now, we’re going to talk about everything you need to know about microdosing Delta-8 THC gummies, starting with what exactly this means.

Let’s skip to the good stuff. Delta 8 Gummies that pack a 25mg punch from Lit Farms today!

Key Takeaways

  • Microdosing Delta-8 THC means taking extremely small doses of it, usually around 10% of the usual dose.
  • By microdosing Delta-8 THC correctly, you should be able to take advantage of its potential benefits without getting high.
  • Delta-8 THC can be microdosed by vaping, taking gummies, and administering tinctures sublingually.

What is a Microdose?

A microdose is an extremely small dose of any substance. More specifically, a microdose is usually referred to as a dose of a psychoactive substance that is sub-perceptual. This means that it may promote mental and physical effects but will not make you feel high.

Microdosing Delta-8 THC allows you to reap all of the potential benefits that this cannabinoid has to offer without producing an intoxicating or psychoactive high.

As far as THC is concerned, a microdose is usually considered to be roughly 10% of the standard dosage. With such low amounts of THC, you usually won’t feel high.

Microdose vs. Threshold Dose

With a microdose of Delta-8 THC, you should not experience any psychoactive effects, although this is not the same for what is known as a threshold dose.

A threshold dose is the dose or amount of Delta-8 THC that it takes for you to just start feeling high. With a threshold dose, you may just start to feel some of the effects of Delta-8 THC, although you still should not be noticeably impaired.

Unfortunately, the threshold dose is something that you’ll only be able to figure out through a bit of trial and error. Everyone has a different threshold dose, and there’s no one-size-fits-all scenario here. You should start by taking extremely minimal amounts of Delta-8 THC to see how it affects you. If it does not get you high at all, try taking just a little bit more.

Keep repeating this process in the coming days or weeks until you find your threshold dose, which is when you just start to get high. This will then allow you to take the maximum amount of Delta-8 THC in the form of a microdose, so you can reap the most potential benefits, all without being intoxicated.

Although microdosing Delta-8 THC should not intoxicate you or make you feel high, it is still best to avoid doing other tasks that would be considered unsafe when under the influence of any intoxicating substance, at least until you have a better feel of how you react to such small doses.

Benefits of Microdosing Delta-8

If taking such small doses of Delta-8 THC does not get you high, you’re probably left wondering what the actual benefits are. Let’s take a quick look.

Pre-Workout & Post-Workout

THC, in general, is not known for being a performance-enhancing substance, particularly as far as muscle strength or endurance is concerned. However, it may still provide you with minute benefits for your physical exercise routine.

Delta-8 THC may help improve your overall focus and concentration, which should lead to improved performance during your workout routine.

Anecdotal evidence from firsthand accounts indicates that people who microdose Delta-8 THC enjoy doing so because it allows them to zone out and hyper-focus on the task at hand, which in this case, is physical exercise. It just helps people focus on their workouts while tuning out the world around them.

Using Delta-8 THC post-workout may also be beneficial. According to this study, 71% of people who took Delta-8 THC experienced great mental relaxation and 55% experienced pain relief. Therefore, it may be able to help relax your mind after a strenuous workout and help relax sore muscles as well.

Kickstart Your Metabolism

For anybody looking to increase their energy levels while also burning more fat and potentially losing some weight, Delta-8 THC has some very real potential. According to this study, very low doses of Delta-8 THC cause increased food consumption while also altering neurotransmitter levels.

Specifically, the same study indicated that the test subjects provided with Delta-8 THC had higher norepinephrine levels, which is a neurotransmitter that regulates the metabolism of energy. Higher levels of norepinephrine translate to a higher metabolic rate, which means that your body burns more calories at a faster pace.

If your body burns more calories at a faster pace, it means that you’ll have more energy while simultaneously burning more fat than you otherwise would. In this sense, microdosing Delta-8 THC could, therefore, directly promote healthy energy levels and healthy body weight.

Feel More Productive

Another potential benefit of microdosing Delta-8 THC is that it may help make you feel more productive and motivated. On that note, D8 THC may also help improve your overall cognitive abilities, your memory, and the resilience of your brain to resist various stress factors.

It is believed that Delta-8 THC interacts with your acetylcholine neurotransmitters. This is a special neurotransmitter that contributes to cognitive function, memory, and overall brain health.

Here we have a study that supports the theory that Delta-8 THC increases acetylcholine levels in the brain. Here’s another study that demonstrates how this particular neurotransmitter affects memory and cognition.

Therefore, if Delta-8 THC can help increase the levels of this neurotransmitter, it should theoretically also help make you feel more productive, improve your memory, and improve your cognitive functions in general.

Boosts Creativity

Many people also enjoy microdosing Delta-8 THC because it is said to help make you much more creative. This should be especially beneficial for anybody who needs a bit of a creative boost, such as to get started with that next big piece of artwork. The way in which it interacts with your cannabinoid receptors may just help you think outside of the box a little bit.

You might also like : How Long Do Delta-8 Gummies Take to Kick In?

How Does Microdosing Delta-8 THC Help?

How to Microdose Delta 8 Gummies

Let’s just quickly recap how taking such small doses of Delta-8 THC might help you.

Increased Productivity

Delta-8 THC could help make you feel a bit more productive, concentrated, and focused throughout your day.

Improved Metabolism

Delta-8 THC has the potential to improve your metabolic rate, therefore providing you with more energy throughout and a bigger fat-burning potential.

Reduced Risks of Mental Health Problems

According to various studies, low doses of THC may be beneficial for people suffering from symptoms related to anxiety. Studies also indicate that low doses of THC may also be helpful for symptoms related to depression.

Enhanced Creativity

Thanks to the way in which Delta-8 THC interacts with your endocannabinoid system, it also has the potential to make you feel more creative and allow you to think out-of-the-box much better.

How to Microdose Delta-8 THC

There are different ways to consume any cannabinoid, including Delta-8 THC. There are three main methods of microdosing Delta-8 THC, including vaping, ingesting gummies, and using tinctures. Let’s take a quick look at all three.

Microdosing with a Vape

Although it is definitely possible to microdose Delta-8 THC using a vape cartridge, it can be a bit difficult to gauge exactly how much you are getting. While there are a select few vape pens and cartridges out there that may deliver exact or pre-measured doses of this cannabinoid per puff, most models don’t allow for that.

Most vape pens leave it up to you in terms of how much you want to inhale in a single hit. The longer you inhale, the more Delta-8 THC you get. Therefore, to microdose with a vape pen, you just need to take extremely small puffs.

The benefit of microdosing Delta-8 THC in the form of a vape pen is that the effect should be relatively immediate. This way, you can quickly tell if you are actually microdosing, if you have achieved your threshold dose, or if you just got yourself stoned. You’ll just have to go through a bit of trial and error here.

Microdosing with Tinctures

The next way to microdose Delta-8 THC is with a tincture, which is when a cannabis extract is suspended in alcohol or sometimes in oil. The good thing about tinctures is that they usually come with droppers that allow you to measure exactly how much you are taking.

This makes it much easier for you to determine your best microdose quantity. It is recommended that you use the sublingual method of consumption here, which means letting it rest under your tongue as opposed to just swallowing it.

The mucous membranes under your tongue allow very fast absorption of the Delta-8 THC, and you should be able to feel the effect within about 10 or 20 minutes at the most. This way, you can start out with just a couple of milligrams of Delta-8 THC, wait for a few minutes, and see how you feel.

Microdosing with Gummies

The other best way to microdose Delta-8 THC is with gummies and other edibles. Gummies and edibles are generally considered to be one of the best methods, mainly because manufacturers make them using precise dosages.

Some gummies may have as little as just one or two milligrams of Delta-8 THC, which would certainly qualify as a microdose. Most gummies contain at least 25 mg of Delta-8 THC, which means you’d have to cut them into at least five pieces to qualify as a microdose.

The only issue with edibles is that they take a long time to take effect, sometimes up to 90 minutes or even longer.

It can be hard to judge whether or not you have taken a microdose, a threshold dose, or enough to get you high for quite some time. On the other hand, the big benefit here is that ingesting Delta-8 THC gummies also allows for the effects to last much longer than with any of the other methods. The benefits might last for eight hours or even longer.

Dose Size for Microdosing

A microdose is usually considered to be roughly 10% of a regular dose. Therefore, what exactly the dose size is for you is relatively subjective in nature. If you usually take 20 milligrams of Delta-8 THC to get high, then a microdose would technically be two milligrams.

Once again, you really need to engage in some trial and error here because everybody is different.

People have different tolerance levels, different metabolisms, and different sizes. It might take you only half as much Delta-8 THC to get high compared to someone else, so this is just something you’ll have to figure out for yourself.

What Amount of Delta-8 Serving Is Considered a Microdose?

What you consider to be a microdose depends on what your current experience level is. If you are a complete beginner who has never taken Delta-8 THC before, a good microdose might be somewhere around 2 to 5 milligrams.

If you’re someone who has used cannabis occasionally but are still not overly experienced, anything under 10 milligrams of Delta-8 THC would usually be considered a microdose.

However, if you are a long-time cannabis user who has a very high tolerance level, a microdose for you might be anywhere up to 50 milligrams of Delta-8 THC.

As you can see, exactly what constitutes a microdose is somewhat subjective in nature and really depends on the person in question.

Microdose Guide for LIT Farms Gummies


Here at LIT Farms, we have some amazing Delta-8 THC Gummies for you to check out, with our Delta-8 THC Watermelon Sugar Gummies being some of our most popular of all. Here you get 10 gummies per pack, for a total of 250 milligrams of Delta-8 THC, or 25 milligrams per piece.

If you are a beginner, 25 milligrams of Delta-8 THC is likely far too much to qualify as a microdose. We recommend cutting these gummies into fifths, so you’re left with five pieces, each containing 5 milligrams of Delta-8 THC.

We recommend consuming just one of these 5-milligram pieces and then waiting for roughly an hour to see how it feels. If you don’t feel anything at all, try taking another. Keep repeating this process every single hour until you start feeling a high, and then you know what your threshold dose is.

Can I Fail a Drug Test If I Microdose Delta-8 THC?

Drug tests usually scan for the metabolite of THC, 11-hydroxy-THC. Unfortunately, the indications are that Delta-8 THC also metabolizes into this metabolite, and even minute quantities will likely show up on a drug test. Therefore, great caution is recommended. If you’re in the military or are employed at a place that regularly conducts drug checks, you might want to keep your hands off D8 THC.

Where to Buy Delta-8 Gummies

If you’re looking for some Delta-8 THC gummies and you don’t want the Watermelon Gummies we mentioned above, check out our super tasty Delta-8 THC Cherry Lemonade Gummies. Here you get 10 pieces, each with 25 mg of top-quality Delta-8 THC. They have an amazing flavor combination of sweet cherries and tangy lemonade.

Final Thoughts

The bottom line is that cannabinoids like THC, whether Delta-8 or otherwise, don’t necessarily have to be used to get you high.

Taking microdoses can provide you with the various benefits that these cannabinoids have to offer, all without being intoxicating.

If you need to increase your productivity, boost your metabolism, or even give your workout a bit of an enhancement, Delta-8 THC microdosing might just be the answer.

Related Article: How Long Do Delta-8 Gummies Take to Kick In?

Microdosing Delta-8: Frequently Asked Questions

Let’s quickly answer your most frequently asked questions about microdosing Delta-8 THC.

How Many Milligrams of Delta-8 to Feel Good?

How many milligrams of Delta-8 THC you need to feel good depends on your own metabolism, as well as other factors. Beginner cannabis users might get really stoned from 50 milligrams of Delta-8 THC, whereas experienced connoisseurs with high tolerance levels might consider that to be a microdose.

Will Delta-8 Show Up on a Drug Test?

Yes, Delta-8 THC will most likely show up on a drug test.

Is Delta-8 Bad for Anxiety?

Delta-8 THC is generally considered to be beneficial for anxiety, especially when compared to Delta-9 THC. High doses of Delta-9 THC may cause some anxiety, but because Delta-8 THC is much milder, this side effect is much rarer and less pronounced.

Can I Take Delta-8 Every Day?

Yes, you can take Delta-8 THC every day. There is no reason to believe that doing so is in any way life-threatening. But, before you start, it’s always a good idea to consult a doctor if you’re suffering from a disease or are taking any kind of medication regularly.

Looking for more answers about Delta-8 THC? Check out our guide on How Many Puffs are in a Delta 8 Disposable Vape?

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How Long Do Delta-8 Gummies Take to Kick In?

How Long Do Delta 8 Gummies Take to Kick In?

Delta-8 THC is very quickly growing in popularity and for good reason.  It’s known for producing a relatively relaxing and mellow effect, characterized by both a cerebral and body high. Many people prefer Delta-8 THC, particularly over its better-known cousin, Delta-9 THC, because it’s not quite as potent or likely to cause side effects such as paranoia or anxiety.

One of the current favorite ways to consume Delta-8 THC is in the form of gummies and other such edibles. Something you might know about edibles, as opposed to smoking or vaping, is that the effects are not immediate. When you consume Delta-8 THC gummies, your body requires some time to digest and metabolize those active compounds.

How long it takes for Delta-8 gummies to kick in is just one of the questions we’re here to answer today. We’ll also talk about what the high itself feels like, how long the effects of Delta-8 edibles last, and how many you might want to take to achieve the desired effect. By the end of this article, you should know everything there is to know about Delta-8 THC edibles to make an informed decision about them.

Let’s skip to the good stuff. Delta 8 Gummies that pack a 25mg punch from Lit Farms today!

Key Takeaways

  • Delta-8 THC is known for being much mellower than Delta-9 THC edibles and is often considered ideal for beginners. It produces a fairly relaxing and smooth high.
  • How long do delta-8 edibles take to kick in? – it can take anywhere between 30 and 90 minutes, or sometimes two hours at the most. The high should also last for anywhere between four and six hours, or eight hours at the most.
  • This article will also take a look at why it might take a longer time for some people to experience the effects than others and why they might last longer for other people.
  • Paying attention to various factors, such as potency, the intended use, the brand name, and more, is very important when choosing your edibles.

What Do Delta-8 Edibles Feel Like?

The real beauty about Delta-8 THC is that it is still psychoactive and intoxicating, yet not nearly as potent as Delta-9 THC. For the record, Delta-9 THC is the regular type of THC that people usually refer to when they are talking about THC. The issue with Delta-9 THC is that, particularly for beginners, it’s easy to take a bit too much, which may result in some side effects, such as paranoia and anxiety.

Delta-8 THC, on the other hand, is roughly half as strong as Delta-9 THC, and it’s known for being much mellower and more relaxed. Because it’s not quite as strong, it’s also not known for producing as many side effects, particularly as far as paranoia and anxiety are concerned.

When you take Delta-8 THC gummies, you’ll still feel quite high and intoxicated, but it’s more of a mellow, relaxed, and laid-back high. Essentially, the high you feel from Delta-8 THC is quite similar to the high from Delta-9 THC but not nearly as potent, and most people report that it’s also not quite as mentally stimulating.

Just like with Delta-9 THC, Delta-8 THC can also lean more towards the indica side of things or towards sativa. If the Delta-8 came from an indica strain, you can expect it to be a bit more body-centric, which means that you should feel a bit heavy, bodily relaxed, sedated, and your limbs might feel a bit tingly as well.

If the Delta-8 THC came from a sativa strain, you could expect the high to be a little more cerebral-focused. You can expect feelings of euphoria, elation, happiness, mental relaxation, and calmness.

For anybody who wants a slightly less potent mellower and less intense high than the one associated with Delta-9 THC, trying some Delta-8 THC is probably best for you.

Will Delta-8 Gummies Get Me High?

Yes, Delta-8 THC gummies will get you high, and it probably won’t take all that much, either. Delta-8 THC is roughly 50% as strong as Delta-9 THC.

To put this into perspective, it is recommended that beginners who have never tried edibles before take no more than 5 milligrams of Delta-9 THC the first time, with some recommending even half that dose.

Although Delta-8 THC gummies may not be nearly as potent as Delta-9 gummies, they will most certainly still get you high. Many people enjoy the high from Delta-8 THC more than from Delta-9 THC, once again, because it tends to be a bit mellower and more relaxed.

How Long Do Delta-8 Gummies Take to Kick In?

How Long Do Delta 8 Gummies Take to Kick In Hand Holding Edibles

Delta-8 THC gummies should take anywhere between 30 minutes and 90 minutes to kick in. Most people should start experiencing effects within about 45 minutes of first consuming the edibles. However, exactly how long it takes for the edibles to kick in depends on a variety of factors.

First and foremost, it depends on your own physiology more than anything else. The faster your metabolism is, the faster your body will digest the edibles and metabolize the compounds. If you have an extremely fast metabolism, you may start feeling the effects within about 20 minutes, but if you have a very slow metabolism, it may take closer to two hours.

It also has to do with how large you are. The bigger you are, the longer it will take for you to feel the effects and for the THC to work its way through your body. Taking higher doses of THC may also result in you feeling higher faster.

Something else to consider here is the type of Delta-8 THC edible. Regular edibles take anywhere from 30 to 90 minutes. If that process is slower for you, you could also consider nano edibles, which are altered specifically to make them absorb into the body much faster. This type of edible, a nano Delta-8 THC edible, may produce effects in as little as 15 minutes.

How Many Delta-8 Gummies Should I Take?

How many Delta-8 THC gummies you should take really depends on a variety of factors, such as your own experience level, what you are looking to achieve, and how potent the edibles in question are. If you are a total beginner who has never taken THC before, particularly in edible format, we recommend taking no more than 5 milligrams or 10 milligrams at most your first time. This might be a full gummy in some cases. But, if you bought gummies with, let’s say, 20 milligrams of D8 THC, you could just chop one in half.

You can always take just a little bit, wait around 60 or 90 minutes to see how it treats you, and then take another dose.

If you are an experienced cannabis user and you’re used to taking Delta-9 THC, then you can probably take substantially more Delta-8 THC and still feel quite comfortable. If you’re a cannabis veteran, starting with a 25-milligram dose should be more than ideal.

You might also like: How to Microdose Delta-8 Gummies 

How Long Do the Effects of Edibles Last?

Just like the time it takes for edibles to kick in depends on a variety of factors, so does the duration of the effects. The effects will kick in much faster if you have a higher metabolism, the effects will also pass much faster if you have a high metabolic rate.

It also tends to be the case that higher doses of Delta-8 THC produce a longer-lasting high simply because there is more of the active compound.

You can expect the effects of Delta-8 THC edibles to last anywhere from 4 hours to 8 hours, with around six hours being pretty average. Furthermore, some people may experience effects for up to 10 hours, with some even experiencing residual effects the next day.

What to Consider When Buying Delta-8 THC Gummies

Before you go out and buy just any old Delta-8 THC edibles, there are a few important considerations to keep in mind. If you consider all of the factors we’re about to look at below, you should have no problems choosing the very best Delta-8 THC edibles around.

Quality Ingredients

You always want to look for edibles that are made with very high-quality ingredients. As far as we are concerned, this means using hemp that is grown in the USA using organic farming practices without the use of any pesticides or herbicides.

We also like when products do not contain genetically modified organisms and as few artificial ingredients as possible. Although some artificial sweeteners and flavorings are acceptable at times, the more natural a product is, the better.

Intended Use

It’s also worth considering what the initial intended use of the product is. Most Delta-8 THC gummies you purchase will have some kind of indication of what they are designed for. Some gummies also contain other cannabinoids, whether Delta-9 THC, CBC, CBD, and more.

Therefore, you always want to make sure that you know exactly what you are putting into your body and what the effects of the various substances contained in the product are. Some gummies may be designed more to be used during the daytime, whereas others might be best for nighttime use, and so on and so forth.


Perhaps one of the most important considerations of all is how potent the gummies in question are. Some edibles come with as little as 5 milligrams of Delta-8 THC, whereas others may come with 500 milligrams or more. On average, most Delta-8 THC edibles usually contain around 25 milligrams.

As far as dosage is concerned, 5 milligrams should be more than enough for a first-time user, and 25 milligrams should be ideal for cannabis users with intermediate experience. Either way, always pay attention to how much THC the product in question contains before you purchase it.

Legality and Regulations

To make sure that you don’t land yourself in any hot water, always make sure that the product in question meets all rules and regulations as set out by the US government.

This is especially in reference to the 2018 Farm Bill and the fact that Delta-8 THC edibles, and other such cannabinoid products, are not allowed to contain more than 0.3% Delta-9 THC by dry weight concentration. You also want to make sure that the brand in question is operating legally in the state that you live in.

Before purchasing any new cannabinoids, minor or major, you should make it a habit of researching the legality of it in your state. Cannabis laws change practically every day, so extra caution is recommended in this case.

Third-Party Lab Testing

Related to the previous point, any product you get should always have been third-party tested. This means that an independent party tested the products to ensure that they are completely safe, do not contain any harmful substances, and do indeed fall within the legal limitations as set out by the 2018 Farm Bill.

A Trusted Brand with Reviews

Finally, what’s also pretty important is that you go with a trusted brand name that has legitimate reviews. The more positive reviews a brand name in question has, the more trust you can put into them.

Where to Order Delta-8 Gummies Online

If you are looking for the best place to order Delta-8 THC gummies online, doing so right here at LIT Farms is, by far, your best bet.

We take pride in delivering high-quality products that get to you in a timely manner, and we have a great selection for you to choose from as well.

Two of our best-selling products include these Delta-8 Cherry Lemonade Gummies and our own Delta-8 THC Watermelon Sugar Gummies.

Both of these products come with 10 gummies per package, each of which has 25 milligrams of Delta-8 THC, for a total of 250 milligrams.

People also report that the flavors of both of these products are very good, just as good as regular candy, but with the added benefit of containing super high-quality Delta-8 THC.

Final Thoughts

To summarize, Delta-8 THC edibles are about half as strong as Delta-9 THC edibles, which is why many people like them. The relatively relaxed and mellow high is perfect for first-time users and experienced connoisseurs like. It should take anywhere between 30 and 90 minutes for the high to kick in, and you can expect it to last up to 8 hours. Just remember that if it’s your first time, start slow.

Delta-8 Edibles: Frequently Asked Questions

Here are some of your most frequently asked questions about Delta-8 THC edibles answered.

How Many Delta-8 500mg Gummies Should I Take?

A 500-milligram gummy is extremely potent and considered to be about the equivalent of a 250-milligram Delta-9 THC gummy. This is extremely strong, as anything over 100 milligrams of Delta-9 THC, or over 200 milligrams of Delta-8 THC, is considered an extremely heavy dose, and caution is recommended. If you are going to take a full one of these gummies, which we’d advise not to do, just one is more than enough.

How Long Does it Take for a 25mg Gummy to Kick In?

A 25-milligram gummy should take anywhere between 30 and 90 minutes to kick in.

What Is a Delta-8 Gummy High Like?

You can imagine a Delta-8 THC gummy high being similar to a Delta-9 THC high but not as mentally intense. It’s much more relaxed, mellow, and laid back.

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