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How to Microdose Delta-8 Gummies

How to Microdose Delta 8 Gummies Edibles in Hand

Thanks to the 2018 Farm Bill, across the USA, Delta-8 THC should be legal if it does not contain elevated levels of Delta-9 THC. However, despite Delta-8 THC being federally legal, some states still choose to regulate and even ban it entirely. You can read more about the legality of D8 THC in your state here.

One of the big selling points of Delta-8 THC for many people, besides its comparatively relaxed legal status, is that it is a milder version of Delta-9 THC. For many people, this is very helpful because Delta-8 THC is associated with far fewer side effects and a less potent high than Delta-9 THC, thus making it ideal for beginners.

However, Delta-8 THC is still fairly potent, which means that beginners may want to start slow. Furthermore, Delta-8 THC may have a variety of potential health benefits that you can reap. Maybe you, as a beginner, want to take advantage of these potential health benefits without getting way too stoned.

This is where something known as microdosing comes into play. Microdosing is the act of taking just very small amounts of a substance, and in this case, we’re talking about microdosing Delta-8 THC. Right now, we’re going to talk about everything you need to know about microdosing Delta-8 THC gummies, starting with what exactly this means.

Let’s skip to the good stuff. Delta 8 Gummies that pack a 25mg punch from Lit Farms today!

Key Takeaways

  • Microdosing Delta-8 THC means taking extremely small doses of it, usually around 10% of the usual dose.
  • By microdosing Delta-8 THC correctly, you should be able to take advantage of its potential benefits without getting high.
  • Delta-8 THC can be microdosed by vaping, taking gummies, and administering tinctures sublingually.

What is a Microdose?

A microdose is an extremely small dose of any substance. More specifically, a microdose is usually referred to as a dose of a psychoactive substance that is sub-perceptual. This means that it may promote mental and physical effects but will not make you feel high.

Microdosing Delta-8 THC allows you to reap all of the potential benefits that this cannabinoid has to offer without producing an intoxicating or psychoactive high.

As far as THC is concerned, a microdose is usually considered to be roughly 10% of the standard dosage. With such low amounts of THC, you usually won’t feel high.

Microdose vs. Threshold Dose

With a microdose of Delta-8 THC, you should not experience any psychoactive effects, although this is not the same for what is known as a threshold dose.

A threshold dose is the dose or amount of Delta-8 THC that it takes for you to just start feeling high. With a threshold dose, you may just start to feel some of the effects of Delta-8 THC, although you still should not be noticeably impaired.

Unfortunately, the threshold dose is something that you’ll only be able to figure out through a bit of trial and error. Everyone has a different threshold dose, and there’s no one-size-fits-all scenario here. You should start by taking extremely minimal amounts of Delta-8 THC to see how it affects you. If it does not get you high at all, try taking just a little bit more.

Keep repeating this process in the coming days or weeks until you find your threshold dose, which is when you just start to get high. This will then allow you to take the maximum amount of Delta-8 THC in the form of a microdose, so you can reap the most potential benefits, all without being intoxicated.

Although microdosing Delta-8 THC should not intoxicate you or make you feel high, it is still best to avoid doing other tasks that would be considered unsafe when under the influence of any intoxicating substance, at least until you have a better feel of how you react to such small doses.

Benefits of Microdosing Delta-8

If taking such small doses of Delta-8 THC does not get you high, you’re probably left wondering what the actual benefits are. Let’s take a quick look.

Pre-Workout & Post-Workout

THC, in general, is not known for being a performance-enhancing substance, particularly as far as muscle strength or endurance is concerned. However, it may still provide you with minute benefits for your physical exercise routine.

Delta-8 THC may help improve your overall focus and concentration, which should lead to improved performance during your workout routine.

Anecdotal evidence from firsthand accounts indicates that people who microdose Delta-8 THC enjoy doing so because it allows them to zone out and hyper-focus on the task at hand, which in this case, is physical exercise. It just helps people focus on their workouts while tuning out the world around them.

Using Delta-8 THC post-workout may also be beneficial. According to this study, 71% of people who took Delta-8 THC experienced great mental relaxation and 55% experienced pain relief. Therefore, it may be able to help relax your mind after a strenuous workout and help relax sore muscles as well.

Kickstart Your Metabolism

For anybody looking to increase their energy levels while also burning more fat and potentially losing some weight, Delta-8 THC has some very real potential. According to this study, very low doses of Delta-8 THC cause increased food consumption while also altering neurotransmitter levels.

Specifically, the same study indicated that the test subjects provided with Delta-8 THC had higher norepinephrine levels, which is a neurotransmitter that regulates the metabolism of energy. Higher levels of norepinephrine translate to a higher metabolic rate, which means that your body burns more calories at a faster pace.

If your body burns more calories at a faster pace, it means that you’ll have more energy while simultaneously burning more fat than you otherwise would. In this sense, microdosing Delta-8 THC could, therefore, directly promote healthy energy levels and healthy body weight.

Feel More Productive

Another potential benefit of microdosing Delta-8 THC is that it may help make you feel more productive and motivated. On that note, D8 THC may also help improve your overall cognitive abilities, your memory, and the resilience of your brain to resist various stress factors.

It is believed that Delta-8 THC interacts with your acetylcholine neurotransmitters. This is a special neurotransmitter that contributes to cognitive function, memory, and overall brain health.

Here we have a study that supports the theory that Delta-8 THC increases acetylcholine levels in the brain. Here’s another study that demonstrates how this particular neurotransmitter affects memory and cognition.

Therefore, if Delta-8 THC can help increase the levels of this neurotransmitter, it should theoretically also help make you feel more productive, improve your memory, and improve your cognitive functions in general.

Boosts Creativity

Many people also enjoy microdosing Delta-8 THC because it is said to help make you much more creative. This should be especially beneficial for anybody who needs a bit of a creative boost, such as to get started with that next big piece of artwork. The way in which it interacts with your cannabinoid receptors may just help you think outside of the box a little bit.

You might also like : How Long Do Delta-8 Gummies Take to Kick In?

How Does Microdosing Delta-8 THC Help?

How to Microdose Delta 8 Gummies

Let’s just quickly recap how taking such small doses of Delta-8 THC might help you.

Increased Productivity

Delta-8 THC could help make you feel a bit more productive, concentrated, and focused throughout your day.

Improved Metabolism

Delta-8 THC has the potential to improve your metabolic rate, therefore providing you with more energy throughout and a bigger fat-burning potential.

Reduced Risks of Mental Health Problems

According to various studies, low doses of THC may be beneficial for people suffering from symptoms related to anxiety. Studies also indicate that low doses of THC may also be helpful for symptoms related to depression.

Enhanced Creativity

Thanks to the way in which Delta-8 THC interacts with your endocannabinoid system, it also has the potential to make you feel more creative and allow you to think out-of-the-box much better.

How to Microdose Delta-8 THC

There are different ways to consume any cannabinoid, including Delta-8 THC. There are three main methods of microdosing Delta-8 THC, including vaping, ingesting gummies, and using tinctures. Let’s take a quick look at all three.

Microdosing with a Vape

Although it is definitely possible to microdose Delta-8 THC using a vape cartridge, it can be a bit difficult to gauge exactly how much you are getting. While there are a select few vape pens and cartridges out there that may deliver exact or pre-measured doses of this cannabinoid per puff, most models don’t allow for that.

Most vape pens leave it up to you in terms of how much you want to inhale in a single hit. The longer you inhale, the more Delta-8 THC you get. Therefore, to microdose with a vape pen, you just need to take extremely small puffs.

The benefit of microdosing Delta-8 THC in the form of a vape pen is that the effect should be relatively immediate. This way, you can quickly tell if you are actually microdosing, if you have achieved your threshold dose, or if you just got yourself stoned. You’ll just have to go through a bit of trial and error here.

Microdosing with Tinctures

The next way to microdose Delta-8 THC is with a tincture, which is when a cannabis extract is suspended in alcohol or sometimes in oil. The good thing about tinctures is that they usually come with droppers that allow you to measure exactly how much you are taking.

This makes it much easier for you to determine your best microdose quantity. It is recommended that you use the sublingual method of consumption here, which means letting it rest under your tongue as opposed to just swallowing it.

The mucous membranes under your tongue allow very fast absorption of the Delta-8 THC, and you should be able to feel the effect within about 10 or 20 minutes at the most. This way, you can start out with just a couple of milligrams of Delta-8 THC, wait for a few minutes, and see how you feel.

Microdosing with Gummies

The other best way to microdose Delta-8 THC is with gummies and other edibles. Gummies and edibles are generally considered to be one of the best methods, mainly because manufacturers make them using precise dosages.

Some gummies may have as little as just one or two milligrams of Delta-8 THC, which would certainly qualify as a microdose. Most gummies contain at least 25 mg of Delta-8 THC, which means you’d have to cut them into at least five pieces to qualify as a microdose.

The only issue with edibles is that they take a long time to take effect, sometimes up to 90 minutes or even longer.

It can be hard to judge whether or not you have taken a microdose, a threshold dose, or enough to get you high for quite some time. On the other hand, the big benefit here is that ingesting Delta-8 THC gummies also allows for the effects to last much longer than with any of the other methods. The benefits might last for eight hours or even longer.

Dose Size for Microdosing

A microdose is usually considered to be roughly 10% of a regular dose. Therefore, what exactly the dose size is for you is relatively subjective in nature. If you usually take 20 milligrams of Delta-8 THC to get high, then a microdose would technically be two milligrams.

Once again, you really need to engage in some trial and error here because everybody is different.

People have different tolerance levels, different metabolisms, and different sizes. It might take you only half as much Delta-8 THC to get high compared to someone else, so this is just something you’ll have to figure out for yourself.

What Amount of Delta-8 Serving Is Considered a Microdose?

What you consider to be a microdose depends on what your current experience level is. If you are a complete beginner who has never taken Delta-8 THC before, a good microdose might be somewhere around 2 to 5 milligrams.

If you’re someone who has used cannabis occasionally but are still not overly experienced, anything under 10 milligrams of Delta-8 THC would usually be considered a microdose.

However, if you are a long-time cannabis user who has a very high tolerance level, a microdose for you might be anywhere up to 50 milligrams of Delta-8 THC.

As you can see, exactly what constitutes a microdose is somewhat subjective in nature and really depends on the person in question.

Microdose Guide for LIT Farms Gummies


Here at LIT Farms, we have some amazing Delta-8 THC Gummies for you to check out, with our Delta-8 THC Watermelon Sugar Gummies being some of our most popular of all. Here you get 10 gummies per pack, for a total of 250 milligrams of Delta-8 THC, or 25 milligrams per piece.

If you are a beginner, 25 milligrams of Delta-8 THC is likely far too much to qualify as a microdose. We recommend cutting these gummies into fifths, so you’re left with five pieces, each containing 5 milligrams of Delta-8 THC.

We recommend consuming just one of these 5-milligram pieces and then waiting for roughly an hour to see how it feels. If you don’t feel anything at all, try taking another. Keep repeating this process every single hour until you start feeling a high, and then you know what your threshold dose is.

Can I Fail a Drug Test If I Microdose Delta-8 THC?

Drug tests usually scan for the metabolite of THC, 11-hydroxy-THC. Unfortunately, the indications are that Delta-8 THC also metabolizes into this metabolite, and even minute quantities will likely show up on a drug test. Therefore, great caution is recommended. If you’re in the military or are employed at a place that regularly conducts drug checks, you might want to keep your hands off D8 THC.

Where to Buy Delta-8 Gummies

If you’re looking for some Delta-8 THC gummies and you don’t want the Watermelon Gummies we mentioned above, check out our super tasty Delta-8 THC Cherry Lemonade Gummies. Here you get 10 pieces, each with 25 mg of top-quality Delta-8 THC. They have an amazing flavor combination of sweet cherries and tangy lemonade.

Final Thoughts

The bottom line is that cannabinoids like THC, whether Delta-8 or otherwise, don’t necessarily have to be used to get you high.

Taking microdoses can provide you with the various benefits that these cannabinoids have to offer, all without being intoxicating.

If you need to increase your productivity, boost your metabolism, or even give your workout a bit of an enhancement, Delta-8 THC microdosing might just be the answer.

Related Article: How Long Do Delta-8 Gummies Take to Kick In?

Microdosing Delta-8: Frequently Asked Questions

Let’s quickly answer your most frequently asked questions about microdosing Delta-8 THC.

How Many Milligrams of Delta-8 to Feel Good?

How many milligrams of Delta-8 THC you need to feel good depends on your own metabolism, as well as other factors. Beginner cannabis users might get really stoned from 50 milligrams of Delta-8 THC, whereas experienced connoisseurs with high tolerance levels might consider that to be a microdose.

Will Delta-8 Show Up on a Drug Test?

Yes, Delta-8 THC will most likely show up on a drug test.

Is Delta-8 Bad for Anxiety?

Delta-8 THC is generally considered to be beneficial for anxiety, especially when compared to Delta-9 THC. High doses of Delta-9 THC may cause some anxiety, but because Delta-8 THC is much milder, this side effect is much rarer and less pronounced.

Can I Take Delta-8 Every Day?

Yes, you can take Delta-8 THC every day. There is no reason to believe that doing so is in any way life-threatening. But, before you start, it’s always a good idea to consult a doctor if you’re suffering from a disease or are taking any kind of medication regularly.

Looking for more answers about Delta-8 THC? Check out our guide on How Many Puffs are in a Delta 8 Disposable Vape?