We all know how coughing while vaping or smoking kills the vibes. Even veteran vapers can go into an occasional fit of coughing that leaves them wondering what the problem could be.
As for newbies, well, taking those first few hits can get you coughing until your eyes water. It’s not an exciting experience, but it’s the first initiation into the vaping culture. Initiations are seldom fun, are they?
However, you don’t always have to cough when vaping. That is, if you know a few tricks and techniques to prevent the vapor from irritating your lungs. Ultimately, coughing is the result of the lungs getting irritated.
So, how can you hit a cart without coughing? This article loops you into the tips and tricks of cough-less vaping.
- Coughing when vaping is pretty normal and, ideally, shouldn’t signal any serious concerns. It’s simply the body’s way of expelling foreign objects from your airway and lungs.
- Excessive coughing is where you should be concerned
- There are many reasons you cough when taking a puff, e.g., wrong vaping technique, malfunctioning vaping device, poor quality vape, etc.
- You could avoid coughing when vaping by investing in high-quality vapes, perfecting a proven vaping technique (short, shallow puffs), vaping at lower temperatures, etc.
Why Do I Cough When I Puff on My Vape?
Here’s the thing: when a foreign object gets into the lungs, the body automatically tries to expel it. So, you either sneeze or cough. Essentially, the rib and abdominal muscles contract simultaneously, increasing pressure on the epiglottis (that flap that covers the trachea when you swallow).
As a result, the air in your lungs is forcefully expelled at high speeds, taking the intruder with it. Yeah, the wonders of how the body works!
It’s not any different with vaping because it introduces foreign substances into the lungs. First-time vapers are likely to cough due to several reasons. Generally, it mostly comes down to doing it wrong, but sometimes it may be due to irritants in the vape.
Fortunately, most vapers outgrow the coughing fits once they master the fundamentals. The key lies in identifying the problem and finding an immediate solution.
Why Do I Cough When Vaping but Not Smoking
If you only cough when vaping but not smoking, the problem might be easier to diagnose. Here are the potential reasons why this might be happening:
There’s always a right way to do something, whether it’s baking a cake, playing a game, or singing. The technique is everything. The things you do as you vape determine the results. For example, do you take large hits? Do you inhale direct-to-lungs? How long do you hold the inhale in your lungs?
Employing the correct technique is essential to cough-less vaping. We are not saying there’s a proper technique per se since every vaper is unique. What works for one person might not work for another. However, there are universal principles that can help you avoid coughing when vaping. We’ll get to these shortly.
Ingredients in Vape Juice
You cannot always be sure of what’s contained in those vape carts. Obviously, manufacturers add other ingredients to enhance flavor, shelf life, potency, etc.
Some of these additives might trigger allergic reactions, driving you into a coughing fit. If you find out that a particular vape cart makes you cough, it’s only logical to try another one. It’s better if you can identify the exact chemical that triggers your allergies so that you can avoid it.
Propylene Glycol Sensitivity
A major ingredient in vape cartridges is propylene glycol (PG). It’s a common preservative in food products, medicines, and cosmetics because it’s hydrophilic. It’s also used as a solvent for absorbing flavors and food colors.
This chemical can cause problems for some vapers. And while finding vape carts that are completely PG-free could be a tall order, you can opt for those that use organic vegetable glycerin.
Vegetable Glycerine Sensitivity
Unfortunately, some vapers are also sensitive to vegetable glycerin. This compound is used as a stabilizer in foodstuffs, skin products, and cosmetics.
It’s rare for people to be seriously allergic to vegetable glycerin. So, unless you are sure of its involvement, other factors might be at play. This is one of the last possibilities you should be considering.
Issues With Vaping Devices
Vaping devices are specifically made to vaporize cannabis material. So, like all things man-made, they aren’t entirely flawless. With continued use, they can develop wear-and-tear problems that affect their efficiency.
If everything seems fine with the device, you could simply be using the wrong tool for the wrong job. Some vapes are designed to work with specific cannabis materials. So, sometimes you’re coughing because you’re simply misusing the device!
Vaping Too Much | Dry Throat
Too much of everything, as they say, can be dangerous. If you take large hits in quick succession, you can overload your lungs. This is undoubtedly going to drive you into a coughing fit.
Also, keep in mind that when the vapor gets to your throat when it’s hot, it can cause a dry throat. This can also make you cough.
Generally, higher temperatures are likely to cause throat irritation, leading to coughing. Remember, the lungs are not naturally designed to handle hot air. According to the American Lung Association, inhaling hot air can promote airway inflammation and trigger respiratory diseases like COPD. It can also aggravate pre-existing health conditions like asthma.
Underlying Health Issues
If you have any breathing or lung-related problems, you should definitely consult a medical professional before dipping your toes in the vaping world. And, if you have an unexplainable cough due to vaping that just doesn’t go away, you might have an undiagnosed problem that you need to speak to a doctor about.
Your health is a top priority. So if you suspect your coughing could be due to a health condition, stop vaping and sort out the problem first. Alternatively, you can shift to non-inhalable cannabis products like edibles. These may have a longer onset time, but the potency and duration of the effects are worth it.
Top Tips for Hitting a Vape Without Coughing
Having done away with the potential causes of coughing when vaping, let’s now shift gears to how to avoid coughing.
Here are a few simple tips and tricks to avoid that irritating coughing. Seasoned vapors probably learned these from their friends or by trial and error. Either way, these recommendations are based on what works.
Tweak the Technique
If your vaping device and vape cart appear not to be the problem, it could be that your technique is just wrong.
The two most common vaping techniques are direct lung and mouth-to-lung vaping. With the former, you inhale directly into the lungs, as you do with bongs. However, this technique suits seasoned vapers.
As for mouth-to-lung vaping, the trick is to take short, small puffs in your mouth before inhaling into your lungs. It’s similar to the technique you use to drink juice with a straw or smoke cigarettes. This is the best method for novice vapers.
Take your time to perfect these techniques; vaping isn’t a race. Ultimately, all tokers seek quality hits and an enjoyable experience. News flash: this doesn’t depend on how fast you inhale the vapor.
Sometimes, your coughing could be because you inhale too deeply and strain your lungs. Why don’t you try taking shorter, shallower hits?
Doing so certainly helps remove strain from the lungs and lowers the risk of coughing. This trick is ideal for beginners. Also, take longer pauses between hits to avoid overwhelming your lungs.
The experience is always better when you take it easy and slow. Remember, if you want to enjoy the scenery, walk, don’t run!
Check Vape Temperature
Vaping at higher temperatures can trigger coughing. That’s because higher temperatures produce thicker smoke, which can irritate the lungs.
The good news is that some vaping devices have temperature control settings. For the best results, always set the temperature to the correct value. Keep in mind that vape materials typically have different heating temperatures.
Disposable vapes have a fixed temperature range. They typically don’t get too hot, so you don’t have to worry about anything.
Take a Break From Vaping
If all else doesn’t work, maybe it’s time to take a break from vaping. Whether you’re a novice or a veteran, vaping too much can affect your lungs. The same applies to your ability to breathe properly.
Usually, coughing goes away on its own without the need for medication. So, give your lungs a break and see what happens.
Better Quality Vapes
As mentioned earlier, sometimes the problem could be the vape cart’s quality. The hemp product industry is not regulated, so it’s a jungle out there. We can’t emphasize enough the importance of investing in high-quality vapes.
Not only do they taste better, they are more enjoyable and give you real value for your money. That’s why where you buy vapes shouldn’t be a seat-of-the-pants decision. LIT Farms is a trusted, reputable brand that develops high-quality Delta-8 vape products. Here are a few you can try out.
Lollipopz Liquid Diamonds Delta-8 Disposable Vape (1g): Every puff of this Delta-8 vape feels like a carnival. What with the sugary rush of lollipops and the zesty twist of fruity goodness! If you’re looking for a perfect way to satisfy your sweet tooth, this convenient and portable vape pen is precisely it. So, get out there and enjoy our mouthwatering Lollipopz Delta-8 vape cart infused with liquid diamonds for a high-caliber vaping experience.
Melon Tree Liquid Diamonds Delta-8 Vape (1g): Get ready for a burst of juicy sweetness with this Melon Tree flavored Delta-8 vape. Each puff is reminiscent of the succulent flavors of ripe watermelon and honeydew. Our premium liquid diamonds create a smooth and satisfying sensation that makes for a unique vaping experience!
If you’re worried that you cough when you vape, it’s probably nothing. Coughing is simply a reflex action the body uses to expel foreign objects from the lungs. We’ve highlighted several tips and tricks to beat the cough and enjoy your vape.
That said, if the coughing persists, it may be a good idea to seek medical attention. Underlying health conditions can be worsened by smoking, so it’s better to get it checked out.
Overall, go easy and slow when vaping. Short and shallow hits help relieve strain on the lungs, allowing you to have a great vaping session.
How to Hit a Cart: Frequently Asked Questions
How Do You Not Cough When You Hit a Cart Pen?
While there are several things you can do to avoid coughing when vaping, try taking short, shallow hits for starters. Also, clean your vape regularly to keep it in prime working condition. You could check and ensure the temperature isn’t too high, as this can produce thicker smoke. Finally, drink lots of water to avoid a dry throat.
Why Do I Cough Every Time I Hit My Cart?
This could be due to many factors, including a malfunctioning vaping device, a bad vaping technique, dehydration, or an underlying health problem.
Why Do I Cough So Hard When I Hit a Dab Pen?
Dab pens produce larger clouds than vape pens, so chances are you’re taking overly large hits. This could mean you’re straining your lungs and throat, hence the coughing.
How Do You Inhale a Cart for Beginners?
Go for short, shallow puffs. Then stay hydrated!